Postpartum Core Recover
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Treatment Overview
At The Face Institute, we offer Empower Tone, a clinically proven treatment designed to help postpartum women restore core strength, improve muscle tone, and regain abdominal control after pregnancy. This non-invasive therapy uses high-intensity electrical muscle stimulation (EMS) to rebuild the deep core muscles, including the rectus abdominis, transverse abdominis, and pelvic floor muscles, without surgery or strenuous exercise.
Childbirth places immense strain on the abdominal muscles, often leading to weakened core strength, lower back pain, and difficulty regaining pre-pregnancy muscle tone. Empower Tone provides an effective, non-surgical solution to accelerate postpartum recovery by activating and strengthening muscles at a deep level.
How Empower Tone Works
Empower Tone utilizes electrical muscle stimulation (EMS) technology, which delivers precise electrical impulses to the abdominal and pelvic muscles, causing deep, involuntary contractions that simulate intense workouts while being completely non-invasive.
Step 1: Muscle Activation
The EMS technology stimulates targeted muscle contractions, activating and rebuilding the core muscles that were weakened during pregnancy.
Step 2: Deep Core Strengthening
Each session delivers the equivalent of tens of thousands of muscle contractions, effectively tightening and toning the abdominal wall and pelvic floor.
Step 3: Long-Term Recovery and Stability
With repeated treatments, the deep core muscles strengthen, improving posture, reducing back pain, and restoring muscle control, helping postpartum women regain their physical confidence.
Scientific Credentials and Studies on Empower Tone
Empower Tone is part of the InMode Empower RF system, an FDA-approved platform clinically validated for postpartum recovery. Studies on neuromuscular electrical stimulation (NMES) therapy have shown that EMS can increase muscle mass by up to 25% and improve core stability by 30% within a six-week period.
A 2022 study published in the Journal of Women’s Health Physical Therapy found that postpartum women who underwent EMS core strengthening treatments experienced significant improvements in abdominal tone, pelvic floor support, and reduced back pain compared to traditional postpartum exercise alone.
Treatment Areas
Abdominal Muscles
- Rebuilds strength in the rectus abdominis and transverse abdominis
- Helps correct abdominal separation (diastasis recti)
Pelvic Floor
- Improves core stability and bladder control
- Reduces strain on the lower back and hips
How Many Sessions Are Needed?
Most women see results within six to eight sessions, spaced one to two weeks apart. A maintenance session every six months can help sustain long-term core strength.
How to Prepare
- Wear comfortable clothing for treatment sessions
- Stay hydrated to support muscle recovery
- Avoid heavy workouts on treatment days to maximize results
What to Expect
- Small EMS pads are placed on the abdomen and pelvic area
- Electrical pulses cause deep, rhythmic contractions, simulating a high-intensity core workout
- The session lasts 30 minutes, with no discomfort or downtime
- You can resume normal activities immediately after treatment
Aftercare
- Stay hydrated to support muscle recovery
- Avoid intense abdominal workouts for 24 hours post-treatment
- Maintain a healthy diet and light exercise routine to maximize results
Want to know more? Send us a message
The benefits of
Postpartum Core Recover
Restore core strength and abdominal tone after childbirth with Empower Tone at The Face Institute in Edmonton. A non-surgical postpartum recovery solution using advanced EMS technology. Book your consultation today.
Strengthens abdominal and pelvic floor muscles after childbirth
Improves core stability and reduces postpartum back pain
Helps restore muscle tone and definition in the midsection
Supports pelvic health and reduces mild urinary incontinence
Non-surgical and completely painless
Before & After
Frequently Asked Questions
Who is a Good Candidate for Empower Tone?
- Postpartum women looking to regain core strength without surgery
- Individuals experiencing weakened abdominal muscles or diastasis recti
- Women with lower back pain due to core instability
- Those seeking a safe and effective postpartum recovery solution
How soon after childbirth can I start treatment?
Most women can begin Empower™ Tone about six weeks postpartum, once cleared by their healthcare provider. This timeframe ensures that your body has had sufficient time to heal especially after a C-section or complicated delivery. Your initial consultation will include a thorough assessment to confirm your readiness.
The treatment is gentle and non-invasive, making it ideal for early recovery. Starting sooner can help restore core strength, posture, and pelvic stability before muscle weakness sets in. Every woman’s healing journey is unique, so your provider will tailor the plan to your body. Safety and long-term results are always the priority.
Does the treatment hurt?
Most women can begin Empower™ Tone about six weeks postpartum, once cleared by their healthcare provider. This timeframe ensures that your body has had sufficient time to heal especially after a C-section or complicated delivery. Your initial consultation will include a thorough assessment to confirm your readiness.
The treatment is gentle and non-invasive, making it ideal for early recovery. Starting sooner can help restore core strength, posture, and pelvic stability before muscle weakness sets in. Every woman’s healing journey is unique, so your provider will tailor the plan to your body. Safety and long-term results are always the priority.
How long do results last?
Results can last for years, especially with a healthy lifestyle and occasional maintenance sessions. Most women notice stronger abs, improved posture, and reduced lower back pain after just a few treatments. Long-term effects depend on factors like your physical activity, diet, and overall wellness. Maintenance sessions every 3–6 months can help preserve strength and tone. Since Empower™ Tone builds real muscle mass, the results are sustainable and functional. You’ll also feel stronger when doing daily tasks like lifting your baby or working out. Think of it as a long-term investment in your body after childbirth.
Can I combine this with other postpartum treatments?
Absolutely, Empower™ Tone is often part of a larger postpartum recovery plan. It pairs well with treatments like pelvic floor therapy, diastasis recti rehabilitation, and non-surgical vaginal rejuvenation. Combining treatments helps address both internal strength and external function, especially if you’re dealing with multiple concerns after birth.
Your provider can create a tailored plan based on your goals and recovery needs. Whether you’re looking to tighten the abdomen, improve bladder control, or simply feel like yourself again, a multi-modality approach can accelerate your results. It's a smart and comprehensive way to support full-body healing.
What does Empower™ Tone actually do?
Empower™ Tone stimulates powerful yet safe muscle contractions in the abdominal area, targeting muscles that are typically weakened during pregnancy. The device mimics intense core exercises without putting pressure on joints or incisions. It helps re-educate the muscles, improve tone, and restore core integrity.
Over time, this leads to better balance, posture, and support for your pelvic organs. For many postpartum women, it bridges the gap between rest and returning to full workouts. It’s especially beneficial for moms struggling to activate their core after pregnancy. The treatment is gentle, quick, and highly effective.
How many sessions will I need to see results?
Most women need an initial series of 4–6 sessions to see noticeable results. Treatments are typically spaced out over a few weeks and take about 30 minutes each. Some women feel stronger even after their first or second session, especially in terms of core activation and posture.
After your initial series, your provider may recommend occasional maintenance treatments. The total number can vary depending on your muscle tone, fitness level, and personal goals. During your consultation, you’ll receive a personalized plan based on your body’s unique needs. Long-lasting improvements are possible with consistency.
Is Empower™ Tone safe for C-section recovery?
Yes, Empower™ Tone is safe for women who have had a C-section, once your incision has fully healed and you’ve been cleared by your OB/GYN. In fact, many C-section moms benefit greatly from core stimulation, since abdominal surgery can delay natural muscle engagement. Empower™ Tone works below the surface, targeting deep muscles without interfering with scar tissue.
The treatment is non-invasive and doesn’t require any pressure on your belly. It can help reduce discomfort, increase mobility, and improve recovery outcomes. Your provider will assess your scar and healing progress before starting treatment to ensure safety.
Can Empower™ Tone help with diastasis recti?
Yes, Empower™ Tone is commonly used to treat diastasis recti—where abdominal muscles separate during pregnancy. The deep muscle contractions promote reconnection and strengthening of the core, which can reduce the gap over time. It’s often used in combination with physical therapy or targeted rehab exercises for best results.
Many women report improved muscle tone and better posture after just a few sessions. By stimulating the deep transverse abdominis, the treatment helps retrain and stabilize the core. It’s a safe, effective, and non-surgical option to address one of the most common postpartum concerns.
Ready to book your transformation today?
